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Mämmi – Suomen Perinteinen Pääsiäisherkku

Mämmi – Suomen Perinteinen Pääsiäisherkku

Minna OLS Community Manager -
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Mämmi – A Traditional Finnish Easter Treat
Mämmi is one of Finland’s best-known and most traditional Easter treats. It is a dark, malty and slightly sweet dish that divides opinions, but is part of the Easter traditions of many Finns. Although mämmi may seem strange to a first-time visitor, its taste and texture represent nostalgia for many and for them it is the only true Easter treat.

History and preparation of mämmi
Mämmi has been a traditional Finnish Easter dish for hundreds of years. Its roots date back to the Middle Ages, when it was developed as a preserved and nutritious food for the end of Lent. Originally, mämmi was cooked in containers made of birch bark, but today it is usually sold in cardboard packages.

The main ingredients of mämmi are rye flour, rye or barley malt, water, syrup and salt. The preparation process is time-consuming and requires careful mixing and long simmering. The dough is soaked, or allowed to sweeten naturally, before being baked in the oven. The end result is a soft, porridge-like treat with a malty and slightly caramelized taste, in deep brown colour.

How do you eat mämmi?
Traditionally, mämmi is enjoyed cold with cream or milk, and many people add a pinch of sugar to bring out its sweetness even more. Nowadays, people also try other toppings for mämmi, such as custard, honey, or even ice cream.

Although mämmi is strongly associated with Easter, many Finns enjoy it all year round. It is also a healthy alternative to many desserts, as it contains a lot of fiber and only a little fat.

Should foreigners try mämmi?
Absolutely! Mämmi is a unique taste experience that is part of the traditions of Finnish food culture. For many first-time visitors, its appearance may be surprising, but with the right toppings, it can become a pleasant treat.

If you're in Finland during Easter, you'll definitely find mämmi in grocery stores and cafes. Go ahead and try it and let the Finnish Easter tradition surprise you!