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Top 10 things to do for free in Oslo 

Why should you visit Oslo? With its stunning natural beauty, unique culture, and endless activities, Oslo is the perfect destination for a fun-filled adventure. It's a city that will capture your heart and leave you wanting more. The beautiful capital city of Norway, is a hidden gem just waiting to be discovered. Moreover, it's a city of contrasts, where nature and urban living blend seamlessly. 

Picture walking along the Akerselva River, surrounded by lush greenery. Or take a light stroll through the charming streets of Gamlebyen, where historical buildings and colourful cafes transport you back in time.  

For some outdoor fun, Oslo has an abundance of activities to offer. Imagine skiing down snowy slopes, ice-skating on frozen lakes, or hiking to the top of a mountain for breathtaking city views. (You can read about “Best Places for Winter Sports in Norway” here.) 

But, before this post turns into a full advertisement for Oslo, I want to share the top 10 things to do for free in Oslo.  

As you might know, Norway isn’t exactly known for being a budget-friendly country to explore, especially in Oslo. However, numerous ways exist to enjoy the city without burning your wallet. Here are my top 10: 

#1: Visit Vigeland Sculpture Park

Vigelandsparken is a unique park with over 200 bronze, granite, and cast-iron sculptures. Locals also call it “Frognerparken” because it’s located in Frogner.  

The most famous sculpture in the park is the Monolith, a 14-meter-high sculpture made from a single granite block. Another famous sculpture in the park is called “Sinnataggen.” The sculpture depicts a young boy having a temper tantrum or throwing a tantrum and is often referred to as the "Angry Boy" or "Little Hot-Head" in English. Despite its small size, it is one of the most famous sculptures in the park and is often featured in photographs and postcards. 

Besides from admiring the sculptures in the park, this is also a popular park where people gather for picnics and to relax. You can exercise, bring your yoga mat and practice your sessions or a ball to play with your friends. Bring a book, an instrument, good company and some snacks to make the most out of this open-air space.

#2: Walk around Aker Brygge and Tjuvholmen

Located in the heart of Oslo, this vibrant area is buzzing with excitement and energy. Tjuvholmen was once an industrial area but has been transformed into a energetic and modern waterfront district featuring a mix of residential, commercial, and cultural spaces.  

The area is known for its striking architecture, including award-winning buildings designed by renowned architects such as Renzo Piano and Niels Torp. 

As you step onto the waterfront, the smell of the sea and the sound of seagulls will immediately transport you to a world of nautical adventure. With its picturesque views of the Oslofjord, it's no surprise that Aker Brygge is a place to relax and unwind. So bring some hot chocolate and a "skolebolle" while enjoying the sunset by the water. 

In the summer, locals flock around here for a swim. As you approach the water, you can feel the excitement building – will you be brave enough to take the plunge? But once you jump in, you'll realize the water is not as cold as you thought. It's refreshing and invigorating. Swimming in Tjuvholmen is like taking a dip in a hidden gem of the Oslo Fjord. 

#3: Hike to the top of the Holmenkollen Ski Jump

Located on the outskirts of Oslo, Holmenkollen Ski Jump is an ideal and fun place to hike for those looking for a unique and challenging outdoor adventure. This iconic ski jump, surrounded by lush forests and scenic trails, offers hikers of all levels an opportunity to explore the natural beauty of Norway. 

You can find stunning views of the city and the Oslofjord, making Holmenkollen the perfect place to escape city life’s hustle and bustle. Whether you're a seasoned hiker or a beginner, the trails around Holmenkollen cater to all levels of experience, so you can choose the route that suits you best. 

For a more challenging hike, why not tackle the famous ski jump itself? The stairs leading up to the top of the jump provide a heart-pumping workout, and the panoramic views are well worth the effort. And for those seeking an even greater challenge, there are several longer hikes that take you deep into the surrounding forests, where you can spot local wildlife and experience the tranquillity of the Norwegian wilderness.

#4: Visit the Oslo Cathedral

Oslo Cathedral, also known as the Oslo Domkirke, is a stunning cathedral with beautiful stained-glass windows.  

The cathedral hosts regular concerts and performances throughout the year, showcasing the beauty of classical music in a stunning setting. So whether you're a music lover or just looking for a unique cultural experience, the Oslo Cathedral's music program will surely delight you.  

Despite its central location, the Oslo Cathedral offers a peaceful and tranquil atmosphere, providing a perfect escape from the hustle and bustle of city life. So whether you're looking for a quiet place to reflect or just a break from the busy streets of Oslo, the cathedral is the perfect place to find some peace and quiet.

#5: Explore the Oslo Opera House

Located next door to Oslo Central Station and Deichman Bjørvika Public Library, it’s hard to miss this giant architectural beauty.  

As you approach the building, you can't help but notice its sleek, modern design, with white marble and glass panels gleaming in the sunlight. It's like a giant iceberg that has emerged from the water, inviting you to climb to the top and take in the stunning views of the city. You’ll quickly notice that many photos and photoshoots take place at this iconic spot. 

#6: Go for a swim at one of Oslo's public beaches

Huk, Paradisbukta and Sørenga are popular options of public beaches. This point is recommended for summer months. 

Swimming at these locations is like taking a tropical vacation without leaving Oslo. Join a group of locals for a game of frisbee or soccer on the beach. We recommend bringing your food and plenty of drinking water to keep this list budget-friendly. Although, there are also restaurants and cafes in the area if that’s what you fancy.  

#6,5: Bring an engangsgrill (disposable grill) to the park, beach, island

Technically, this is not free. You have to purchase the disposable grill in the grocery store and bring your BBQ food. However, eating from an engangsgrill is an activity that is relatively cheap and very typical Norwegian. You’re guaranteed to spot these disposable grills everywhere during the summer months.  

These disposable grills are small (they fit in a backpack or grocery bag), easy to use, and give you loads of vibes for the buck! There is nothing like a good grillpølse in lompe (grilled hotdog in potato wrap) straight from the engangsgrill on a breezy Norwegian summer day. Bring the grill to the park, on public beaches, or while you go island-hopping (more on that later). Just make sure to check the regulations for engangsgrill at your chosen location, as some places don’t allow these grills. For the sites that allow engangsgrill, you can often find a dedicated bin to dispose of the grill after use. Make sure to clean up after yourself and leave no trace.

#7: Go island-hopping along the Oslo Fjord

The first island you visit might be Hovedøya, with its ancient ruins and lush greenery, or Gressholmen, with its stunning beaches and quaint cottages. If you already have the public transportation app, Ruter (read about “Transportation tips in Norway” here), you can hop on the public ferries using your Ruter ticket to get around the islands. 

As you explore each island, you'll discover its unique charms. You can hike through dense forests, stroll along pristine beaches, and stop for lunch hot and fresh from your engangsgrill while soaking in the serenity of your surroundings.

#8: Visit Ekebergsparken and see the famous view point from “Scream” by Edvard Munch

The park is home to an impressive collection of sculptures, including works by renowned artists such as Gustav Vigeland and Damien Hirst. Take a stroll through the park and admire the art on display. 

On your way to the park, you'll pass a viewing point that you see in the background of the iconic painting "The Scream" by the legendary Norwegian painter, Edvard Munch.

For nature lovers, Ekebergsparken is also home to a dense forest, with trails that lead you through the trees and offer a sense of peace and solitude. You might even spot some of the park's resident wildlife, including deer and squirrels. 

(Note: The above image is not the original “Scream” by Edvard Munch, but an imitation of the painting.)

#9: Get cultured at the Munch Museum

Edvard Munch was a Norwegian painter and printmaker who lived from 1863 to 1944. He is considered one of the most significant artists of the late 19th and early 20th centuries and is known for his expressionistic style and emotionally charged works. He was one of Norway’s most famous artists and a pioneer of the Norwegian art movement. His works have had a profound impact on Norwegian art and culture, and his influence can be seen in the works of many contemporary Norwegian artists. 

Munch's most famous painting is "The Scream," which has become an iconic image of human anxiety and despair. He was also known for his depictions of love, death, and the human condition, often portraying his subjects in a distorted and anguished manner. 

The Munch Museum offers free admissions every Wednesday after 18:00 until closing.

#10: Free live music and festivals