12 ghnáthamh maidin agus tráthnóna a bheidh ar bun gach lá le haghaidh rath
12 morning and evening routines that will be set up every day for success
Don tríú huair an tseachtain seo, bhuaileann tú snooze an iomarca uaireanta, mar sin anois níl ach 20 nóiméad agat le cithfholcadh, ithe, an madra a ligean amach, agus a bheith réidh le ceamara do chruinnithe Zúmáil cúl le cúl. Is ar éigean a thosaigh an lá, agus tá tuirse agus strus ort cheana féin. I bhfad sula mbeidh an tseachtain thart, tá tú dóite amach, agus tá a fhios agat nach gcríochnóidh tú gach rud ar liosta tascanna na seachtaine seo.
For the third time this week, you hit snooze one too many times, so now you only have 20 minutes to shower, eat, let the dog out, and get camera ready for your back-to-back Zoom. The day has barely started, and you are already tired and stressed. Long before the week is over, you're burned out, and you know you won't finish everything on this week's list.
Conas a éiríonn tú as an gcarn trua seo? Focal amháin: Gnáthaimh.
How do you get out of this miserable cycle? One word: Routines
Tugann gnáthaimh maidin agus tráthnóna tú chun cinn. Cabhraíonn siad leat níos mó a bhaint amach, smaoineamh go soiléir, agus obair a dhéanamh a bhfuil tábhacht leo. Coinníonn siad tú ó bheith ag déanamh praiseach do do lá agus déanann siad cinnte go ndéantar na rudaí is tábhachtaí duit.
Morning and evening routines get you going. They help you achieve more, think clearly, and do work that matter. They keep you from messing up your day and make sure the most important things get done.
Níl le déanamh ach beagán smachta, chomh maith le gnáthaimh a chuirfidh ar do chumas rathúlacht a bhaint amach. Seo iad cad iad na gnáthaimh agus cad chuige, chomh maith le 12 ghnáthamh maidin agus tráthnóna is féidir leat a chur i bhfeidhm chun laethanta níos táirgiúla a chruthú.
All it takes is a little discipline, along with routines that will set you up for success. Here are what routines are and why, as well as 12 morning and evening routines you can implement to create more productive days.
Eolaíocht nósanna agus gnáthaimh a chruthú saor in aisce
The science of creating habits and routines for free
Ar dtús, déanaimis a shainiú cad a chiallaíonn gnáthamh: is éard atá i ngnáthamh ná seicheamh gníomhartha a dhéanann tú arís agus arís eile.
First, let's define what a routine means: a routine is a sequence of actions that you do over and over again.
Is gnáthamh é do chuid fiacla a scuabadh gach oíche agus réidh don leaba. Is gnáthamh é dúiseacht ag 6:00rn agus aclaíocht a dhéanamh gach maidin. Is gnáthamh é taosrán a cheannach agus an nuacht a léamh sula dtéann tú ag obair gach maidin. Is gnáthamh é fiú sliseanna a ithe agus tú ag breathnú ar Netflix. Is gníomhartha iad go léir a tharlaíonn arís agus arís eile - rithim i do shaol laethúil.
Brushing your teeth every night and getting ready for bed is a routine. Waking up at 6:00am and exercising every morning is a routine. Buying a pastry and reading the news before going to work every morning is a routine. Even eating chips while watching Netflix is routine. They are all actions that happen over and over again - a rhythm in your daily life.
Ní hionann sin agus gnáthaimh mhaithe leo go léir. Is gnáthaimh iad de bhua iad a bheith déanta go rialta. Cabhrach nó nach ea, tá gach gnáthamh cumhachtach.
Not all of them are optimal routines. They are routine by virtue of being done regularly. Helpful or not, every routine is powerful.
Cruthaíonn gnáthaimh ardghnóthachtálaithe
Routines create high achievers