Portuguese Learning Community and Resources

Hello everyone!

Yesterday (October 10th) was World Mental Health Day! This day provides a global opportunity to raise awareness about mental health, reduce stigma, and promote mental well-being for all.

*Source: Canva. 

During your Erasmus program, a lot can happen, and often, you may feel alone or overwhelmed. Adapting to a new routine and culture isn't always as easy as it seems. However, with the right friends, family, and professors to support you, everything can go smoothly. The key is to talk about it ;)

There are several activities I used to do during my Erasmus, and I'm sure you also engage in them to feel calmer, closer to home, and happier during stressful times. Let's share everything in our new discussion topic.

-> Rediscovering Home Away from Home - Let’s talk about Hobbies <-

Remember, your mental health matters to us all!

See you,