Hello Everyone!
Student Mental Health Week is fast approaching and lasts until March 3rd, and we want to ensure that all members of our learning community have access to the support they need, especially while living and studying abroad. Mental well-being is essential for academic success and personal growth, and we're here to provide you with resources to help you thrive.
During Student Mental Health Week, consider utilizing the following resources available to you:
1. Seeking counselling services if needed. In person meetings ad virtual concealing sessions offer a safe space to discuss any concerns and explore strategies to cope.
2. Online Workshops and Webinars: Explore a variety of online workshops and webinars that focus on topics such as, stress management, mindfulness techniques, and strategies for maintaining balance while studying abroad.
3. Peer Support Networks: Connect with other students living and studying abroad through peer support networks. These informal groups provide opportunities to share experiences, offer support, and build connections with fellow students who understand the unique challenges of studying in a foreign country.
4. Self-Help Resources: Access a range of self-help resources, including articles, videos, and downloadable guides, designed to support your mental well-being.
5. Mental Health Awareness Events: Participate in mental health awareness events and activities organised by your institution or local community.
Remember, prioritizing your mental health is an essential part of your overall well-being, use this hashtag to speak awareness, #smhw2024. Whether you're adjusting to a new culture, facing academic pressures, or dealing with homesickness, know that support is available to you.
Hope you have a good week!
Alison, OLS Community Manager - Danish