Dia dhuit a chara!
Dheanfádh sé maitheas duit sos a thógaint. Beidh Lá Idirnáisiúnta Féin-aire ar súil ar an 24 Iúil 2024! Seo lá speisialta chun díriú ar do shláinte mheabhrach agus choirp. Seo roinnt gníomhaíochtaí spraíúla gur féidir leat triail a bhaint astu chun aire a thabhairt duit féin:
Ag siúl sa dúlra - Téigh amach ag siúl sa pháirc nó sa choill áitiúil. Tá an t-aer úr agus an nádúr an-sochrach don aigne agus don chorp.
Léamh leabhar - Tóg am chun suí síos le leabhar maith. Is bealach iontach é éalú isteach i scéal iontach.
Yoga nó machnamh - Bain triail as seisiún yoga nó machnaimh. Cuidíonn sé seo le do scíth a ligean agus do chorp agus intinn a nascadh.
Snámh - Má tá linn snámha nó trá in aice leat, téigh ag snámh. Tá sé an-mhaith do do shláinte choirp agus mheabhrach.
Cóir mhilseán nó caitheamh aimsire eile - Déan rud éigin cruthaitheach, mar shampla péinteáil, líníocht, nó cócaireacht rud éigin speisialta duit féin.
Éist le ceol - Cuir ort do cheol is fearr leat agus lig ort féin dul ar aghaidh. Is féidir leis an gceol do ghiúmar a ardú agus suaimhneas a thabhairt duit.
Glaoch ar chara - Labhair le cara maith nach bhfaca tú le tamall. Is féidir le comhrá maith cabhrú leat mothú nasctha agus sona.
Gníomhaíochtaí féinchúraim - Glac folctha te le cúpla braon ola lavender, nó déan masc aghaidhe. Tugann na rudaí beaga seo go leor taitneamhachta.
Is é Lá Idirnáisiúnta Féin-aire an t-am iontach chun am a chur ar leataobh duit féin agus aire a thabhairt do do leas. Bain taitneamh as an lá, agus ná déan dearmad aire a thabhairt duit féin!
Caoimhe, OLS Community Manager - Irish
ENGLISH TRANSLATION
International Self-Care Day - 24th July 2024
The 24th of July 2024, is International Self-Care Day! This is a special day to focus on your mental and physical health. Here are some fun activities you can try to take care of yourself:
Walking in nature - Go for a walk in the local park or forest. Fresh air and nature are very beneficial for the mind and body.
Reading a book - Take time to sit down with a good book. It's a great way to escape into a fantastic story.
Yoga or meditation - Try a yoga or meditation session. This helps you relax and connect your body and mind.
Swimming - If there is a swimming pool or beach nearby, go for a swim. It's very good for your physical and mental health.
Baking or other hobbies - Do something creative, like painting, drawing, or baking something special for yourself.
Listening to music - Put on your favorite music and let yourself go. Music can lift your mood and bring you peace.
Calling a friend - Talk to a good friend you haven't seen in a while. A good conversation can help you feel connected and happy.
Self-care activities - Take a warm bath with a few drops of lavender oil, or do a face mask. These small things bring a lot of joy.
International Self-Care Day is a perfect time to set aside time for yourself and take care of your well-being. Enjoy the day, and don't forget to take care of yourself!